Prenatal yoga is suitable for those with or without a yoga practice. The practice is intended to help you relax and remain centered during your pregnancy. Our prenatal classes will include breathing techniques, postural alignment and stretching leaving you feeling relaxed after each class.
Be a part of a community during this special time with others that are sharing the same experiences as yourself.
Bring a yoga mat, small towel and bottle of water. Wear something comfortable to wear while stretching.
532 E. New Haven Ave., Melbourne, Florida, 32901