Yogi Perogi Prenatal Yoga

Just like other types of preparatory childbirth classes, prenatal yoga is a gentle approach to exercise that focuses on breathwork, stretching, body position and postural alignment. This practice intends to help keep you relaxed, centered, and as comfortable as possible during your pregnancy. Whether you are new to yoga or not there is no need to have any previous experience to enjoy and benefit from our prenatal class. Yoga is safe for all trimesters of pregnancy once cleared by your doctor.

Mommy and Baby yoga
Offering both exercise and community, regular yoga practice offers participants a way to stay physically and mentally fit while engaging with their babies. Caring for newborns demands a lot from mothers which is what makes Mommy and Baby Yoga such a special thing to share. You can learn a lot about yourself and foster a new sense of connection with your newborn.

Mommy and Baby Yoga can provide mothers with a lot of opportunities to cultivate positive, healthy relationships with their newborn and with themselves in a time where working on yourself can be difficult to prioritize.