Satellite Beach Rec: SHS Track and Field Camp

Youth Track and Field Campers will learn proper technique and mechanics for running, jumping, and throwing. Campers will be assigned to a color-coded team and given a t-shirt (team t-shirts are included with registration fee). The sessions will incorporate dynamic warm up drills and exercise techniques. Campers will practice strength, speed, and endurance training. Each day, athletes will learn specific methodology that applies to track and field events. Our campers will take breaks every 15 minutes in the shade to cool down and rehydrate. We eat our lunch in the air-conditioned portable while watching a movie. After lunch, we do another dynamic warm-up and then play field games. The camp concludes with a fun track and field competition where individuals and teams compete against one another for prizes (spectators are welcome).