Yogi Perogi Mom & Baby Yoga

Mommy and Baby yoga
Offering both exercise and community, regular yoga practice offers participants a way to stay physically and mentally fit while engaging with their babies. Caring for newborns demands a lot from mothers which is what makes Mommy and Baby Yoga such a special thing to share. You can learn a lot about yourself and foster a new sense of connection with your newborn.

Mommy and Baby Yoga can provide mothers with a lot of opportunities to cultivate positive, healthy relationships with their newborn and with themselves in a time where working on yourself can be difficult to prioritize.