Health First Childbirth Classes

In-person classes for expecting parents.
New parenthood can be challenging, but you don’t have to do it alone. In just one day, Health First’s comprehensive childbirth education class is designed to equip you with the knowledge and confidence you need to navigate your upcoming birth journey. The tools and techniques taught in our class will ensure that you are well-prepared to reduce your perception of pain, decrease stress and anxiety, and increase your comfort during childbirth.

Class highlights:

Effective labor positions, plus coping skills & progress strategies.
Pain relief/medication options.
Medical support (interventions) when your birth plan doesn’t go as planned.
Breathing techniques and guided visualizations.
Postpartum care and recovery.
Birth suite tour.

Classes are offered free of charge at each of our birthing hospital locations (Holmes & Viera). Space is limited, and you must be registered to attend.