Ideal for ages 8-16 but open to children of all ages interested in learning more about mindfulness and sound based meditation. The class will begin with an engaging educational experience about the various instruments used in sound meditation followed by an opportunity to work with a sound bowl and a mini sound bath meditation. Parents are free to attend. Space is limited to 10 children. Yoga mats are provided but participants are welcome to bring their own along with any comfort items such as blankets and pillows.
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